Beauty

10 Ways to Maintain Healthy and Radiant Skin

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It is every woman’s dream to own perfect and flawless skin. However, achieving a glowing skin requires plenty of work and discipline. Maybe even good genes, as some are simply lucky to be born with good complexion with minimal skincare. If you aren’t as fortunate, what can you do to keep your skin healthy and radiant? Here are the 10 tips below:

Apply sunscreen

Living in a tropical country like Singapore can be a bane to your skin, especially if you spend most of your time outdoors. After all, too much sun exposure can cause premature aging and other skin damage such as wrinkles and dark spots. So, the next time you are about to walk out the door, remember to put on some sunscreen first, preferably one that contains SPF 30.

  • Exfoliate your skin

Exfoliation is important to remove old and dead skin cells that have piled up on the surface of the skin. If you don’t exfoliate, your skin will become rough and dull. Dead skin cells also cause clogged pores, acne and blemishes. Therefore, it’s best to develop an exfoliating routine. While you’re in a shower, gently exfoliate your skin using a facial brush or a smooth scrub specially made for exfoliation. Keep in mind that exfoliating roughly can ruin your delicate skin. Also, never go overboard and limit your exfoliating routine either once or twice a week.

  • Follow the 3-step daily regimen

Build a daily routine by washing your face every morning and night. This includes three basic skincare regimes: cleansing, toning and moisturising. If possible, opt for non-soap and gentle cleansers to wash away excess dirt, oil and sweat to avoid clogged pores. Secondly, use a toner to help rejuvenate the skin’s pH balance as well as to minimise the size of open pores. Finally, complete your routine by keeping your skin moisturised with an oil-free moisturiser.

  • Drink more water

Besides adopting a daily skin care regime, it is equally important to keep your skin hydrated from inside out by drinking plenty of water. A general rule of thumb here is to consume at least 8 glasses a day to help flush toxins from your body system. If your skin is dehydrated, it can become dry and wrinkly.

  • Eat well and take multivitamins daily

Reduce or better yet, stay away from oily and fatty foods. Instead, opt for foods that are good for your skin. This includes cooking with olive oil, eating dark chocolate, tomatoes, whole-grain oatmeal, sardines and green tea. You can double the benefits by taking multivitamin supplements on a daily basis.

  • Get adequate sleep

Ever heard of “beauty sleep”? It is not just a fancy word since it actually means a lot. When you are sleep-deprived or spend most of your time burning the midnight oil, you will risk your skin appearance looking dull and lifeless. Getting enough sleep, preferably between 7 to 9 hours every night, is crucial to rejuvenating your body and skin. Plus, sufficient amount of sleep can help build new collagen for your skin and reduce wrinkles as well as fine lines.

  • Remove your makeup before bedtime

It can be really tiring after a long day at work and all you can think of is to hit the sack and call it a day. But you are not doing your skin a good favour, especially if your makeup is still on. Sleeping in makeup may lead to excessive dryness, acne and even premature aging. So, remember to remove your makeup every night before bed. There are makeup removal wipes in the market these days, that’s the least you could use if you are feeling absolutely lazy to clean makeup off your face.

  • Limit long hot showers

It certainly feels good when a stream of warm or hot water gushes down on your head and body. Besides, taking a steamy shower can be both therapeutic and relaxing on a rainy night or after a long day at work. However, there is a downside to doing so. Apparently, lengthy hot showers strip the skin of its moisture and its natural oils. It may also cause rashes and itchiness, especially if you have sensitive skin. The best solution? Keep the water cool and never shower for more than 10 minutes.

  • Avoid touching your face

Imagine all the germs and bacteria that you have on your hands after holding a handful of coins or playing with your phone. Believe it or not, with all the dirt and grime accumulated all day, touching your face can lead to breakouts and other skin damage.

  • Don’t let stress consume you

Always maintain a healthy lifestyle. Even if you are stressed out from work or personal matters, learn how to control it. It all depends on your initiatives and willpower. For instance, you can choose to unwind by taking a vacation or join the yoga class. This is because a person with too much stress can lead to excessive facial oil production and other skin problems such as fine lines, flaky skin and breakouts.

You may have noticed that a number of tips above are centred around hydrating the skin. Hydration is important to prevent wrinkles and tightness. If you’re looking for a hydration boost for your skin, Skinboosters is your answer. Go here to find out more.

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